Apple-Cinnamon Oat Squares

Apple-Cinnamon Oat Squares

recipe by

210
calories
7
ingredients
16
servings
3.756

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Ingredients

2 cups almond milk unsweetened, *
1 1/2 cups steel-cut oats **
1/2 cup seeds ground flax, not whole flax seeds
1 1/2 tsps ground cinnamon
2 lbs apples Pink Lady, cored and grated

Nutrition Facts

210
calories
13
g fat
7
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 210
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 240mg
7%
Total Carbohydrates 21g
7%
Dietary Fiber 4g
16%
Sugars 7g
Protein 4g
8%
Vitamin A
2%
Vitamin C
6%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9