130
calories
20
ingredients
8
servings
4
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Related categories: DessertsSesame-freeSeafood-freeEgg-freeLacto-vegetarianVegetarian+ See all
Ingredients
1 cup spelt flour 130g
1 1/2 tsps baking powder
1/3 cup sugar or xylitol, choice, 60g
2 sugar
Less than 1/8 tsp stevia
Less than 1/8 tsp stevia
1/4 tsp salt
3 tbsps vegetable oil
1 tsp pure vanilla extract
1 tsp apple cider vinegar or white
2/3 cup milk choice, 160g
1 cup raw cashews or macadamia nuts, 120g
1 bananas omit for a banana-free version
1 pinch salt
1/4 tsp pure vanilla extract
2 tbsps sweetener
1 pinch stevia extract
1 pinch stevia extract
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Recipe Instructions
Read the instructions at Chocolate Covered KatieNutrition Facts
130
calories
6
g fat
16
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 130
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 250mg
10%
Potassium 100mg
3%
Total Carbohydrates 19g
6%
Dietary Fiber 0g
0%
Sugars 16g
Protein 1g
2%
Vitamin A
0%
Vitamin C
4%
Calcium
10%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
