Pineapple Apple Kale Smoothie

Pineapple Apple Kale Smoothie

recipe by

20
calories
8
ingredients
4
servings
3.6290

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Ingredients

1 handful kale
1/2 green apples sliced
1/4 lemon a whole
10 ozs water
3/4 cup pineapple frozen
water additional, or almond milk or ice according to your consistency desire
vanilla protein if desired

Nutrition Facts

20
calories
0
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 20
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 105mg
3%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 1g
2%
Vitamin A
15%
Vitamin C
45%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 1
SmartPoints: 1

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