200
calories
30
ingredients
6
servings
2
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Related categories: SaladsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 tsps maple syrup
2 tsps olive oil
2 tsps mustard
15 min
1 shallots
1 clove garlic
1 tsp orange zest
1 tsp cider vinegar
1/4 chili pepper
2013 kale
1 tsp orange zest
1 tsp cider vinegar
2 tsps maple syrup
2 tsps olive oil
2 tsps mustard
1 bunch swiss chard
1/4 chili pepper
1 shallots
1 clove garlic
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Recipe Instructions
Read the instructions at Joy of KosherNutrition Facts
200
calories
13
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 10mg
3%
Sodium 290mg
12%
Potassium 460mg
13%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 4g
Protein 6g
12%
Vitamin A
120%
Vitamin C
45%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 16
