490
calories
7
ingredients
1
servings
21
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Related categories: BeveragesBlendingSesame-freeSeafood-freeSoy-freeWheat-free+ See all
Ingredients
1/4 cup milk I use 2% cow's milk, you can use soymilk, almond milk, or whatever you prefer
2 tbsps almond butter
1/2 tbsp unsweetened cocoa powder
3/4 cup greek yogurt
1 bananas medium, sliced and frozen
2 tsps ground flaxseed optional
3/4 cup ice cubes
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Recipe Instructions
Read the instructions at Kristine's KitchenNutrition Facts
490
calories
28
g fat
27
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 490
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 130mg
5%
Potassium 1140mg
33%
Total Carbohydrates 49g
16%
Dietary Fiber 7g
28%
Sugars 27g
Protein 15g
30%
Vitamin A
6%
Vitamin C
20%
Calcium
40%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 19
