350
calories
13
ingredients
4
servings
3
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Ingredients
3/4 lb ground beef
1/2 pkg firm tofu
1/4 tsp salt
1/4 tsp black pepper
1 tbsp soy sauce
1/2 tbsp sesame oil
1 tbsp sesame seeds optional
3 scallions chopped
3 cloves garlic minced
1/8 cup flour
2 eggs
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Recipe Instructions
Read the instructions at Jen Cooks KoreanNutrition Facts
350
calories
23
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 165mg
55%
Sodium 470mg
20%
Potassium 600mg
17%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 3g
Protein 28g
56%
Vitamin A
15%
Vitamin C
60%
Calcium
35%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
