Cauliflower Muffins

Cauliflower Muffins

recipe by

50
calories
10
ingredients
22
servings
3.61

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Ingredients

3/4 orange bell pepper or red, yellow, chopped in a very small pieces
4 cups cauliflower florets, chopped in a very small pieces, I used my food processor, but you can chopped with a knife
1/4 cup parsley chopped
1 flour cut oatmeal
1 eggs

Nutrition Facts

50
calories
0
g fat
4
g sugar
Amount Per Serving (recipe is 22 servings)
Calories 50
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 10mg
3%
Sodium 90mg
4%
Potassium 490mg
14%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 4g
Protein 4g
8%
Vitamin A
4%
Vitamin C
130%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 1
SmartPoints: 2