280
calories
15
ingredients
5
servings
28
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Related categories: Main DishesSesame-freeSulfite-free
Ingredients
1 1/2 lbs beef stew meat
1/4 cup all-purpose flour
3/4 tsp salt Or To Taste
1 1/2 tsps garlic powder
1 tsp onion powder
1/2 tsp ground black pepper Or To Taste
1 3/4 cups beef broth
3 tsps worcestershire sauce
1 whole onions Sliced Thin
5 cloves garlic Minced
8 ozs mushrooms Sliced
2 cups sour cream or Greek Yogurt
1 handful fresh parsley Chopped
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Recipe Instructions
Read the instructions at Serena Bakes Simply from ScratchNutrition Facts
280
calories
17
g fat
6
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 280
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 50mg
17%
Sodium 790mg
33%
Potassium 510mg
15%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Sugars 6g
Protein 7g
14%
Vitamin A
20%
Vitamin C
25%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
