330
calories
12
ingredients
4
servings
21
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Related categories: Side DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSulfite-free+ See all
Ingredients
250 grams asparagus spears fresh
1/2 cup flour
1 eggs lightly beaten
1/2 cup parmesan cheese shredded
1/2 cup bread crumbs
vegetable oil or Sunflower, for frying
1/2 cup mayonnaise
1 clove garlic finely chopped
1 tbsp chopped parsley finely
1 tbsp chives finely chopped
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Recipe Instructions
Read the instructions at Australian / New Zealand Food About.comNutrition Facts
330
calories
21
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 520mg
22%
Potassium 80mg
2%
Total Carbohydrates 29g
10%
Dietary Fiber 1g
4%
Sugars 3g
Protein 8g
16%
Vitamin A
8%
Vitamin C
6%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
