490
calories
8
ingredients
1
servings
14
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Ingredients
2 ozs fettucine fresh or dry spinach, I used a vegan whole grain fresh kind from Whole Foods
1/2 cup peas fresh shelled
2 tsps fresh lemon juice
2 tbsps cream
1/2 tbsp butter
1 pinch salt
1/8 tsp red pepper flakes
1/4 cup jack cheese grated dry
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Recipe Instructions
Read the instructions at Eat, Live, RunNutrition Facts
490
calories
21
g fat
7
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 490
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 60mg
20%
Sodium 370mg
15%
Potassium 380mg
11%
Total Carbohydrates 55g
18%
Dietary Fiber 5g
20%
Sugars 7g
Protein 19g
38%
Vitamin A
25%
Vitamin C
60%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 17
