180
calories
14
ingredients
4
servings
20
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Ingredients
1 lb stewing beef lean, cubed
1 yellow onion chopped
3 carrots peeled and chopped
2 celery ribs chopped
2 garlic cloves minced
1 russet potatoes cubed
3 tbsps dill
2 tbsps whole wheat flour
1/4 cup vegetable stock
2 tbsps butter
1/4 cup milk
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Recipe Instructions
Read the instructions at Rachel SchultzNutrition Facts
180
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 400mg
17%
Potassium 620mg
18%
Total Carbohydrates 26g
9%
Dietary Fiber 4g
16%
Sugars 6g
Protein 4g
8%
Vitamin A
190%
Vitamin C
30%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 18
