Dairy Free Chocolate Pudding

Dairy Free Chocolate Pudding

recipe by

380
calories
7
ingredients
1
servings
3.612

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Ingredients

75 grams firm tofu Mori-Nu Silken, this exact brand is listed in the ketocalc
10 grams coconut oil
14 grams canola oil
8 grams chocolate Bakers, unsweetened
10 grams chocolate syrup Walden Farm’s, optional, but will be lighter in color and less intense flavor
3 grams Truvía® natural sweetener optional as well, calculate any sweetener you are used to using. Chocolate liquid stevia would work well
3 drops vanilla extract optional

Nutrition Facts

380
calories
31
g fat
10
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 380
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 210mg
6%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 10g
Protein 12g
24%
Vitamin A
4%
Vitamin C
0%
Calcium
50%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 15