Veal and Broccoli Lasagna

Veal and Broccoli Lasagna

recipe by

420
calories
18
ingredients
10
servings
3.98

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Ingredients

1/4 cup chopped onion
2 cloves garlic minced
1/4 lb fresh mushrooms chopped
1/2 green bell pepper chopped
12 ozs tomato paste
2 tbsps fresh basil minced
1/4 tsp dried oregano
1/2 tsp salt
1/4 tsp ground black pepper freshly
3 cups water
4 sheets lasagne uncooked fresh spinach, cooked al dente and drained, or use dried if not avail.
1 cup broccoli florets thinly sliced
1 1/2 lbs cottage cheese
1 1/2 lbs mozzarella cheese shredded
1/2 cup grated parmesan cheese freshly

Nutrition Facts

420
calories
25
g fat
8
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 420
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 105mg
35%
Sodium 1170mg
49%
Potassium 700mg
20%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 8g
Protein 35g
70%
Vitamin A
25%
Vitamin C
35%
Calcium
45%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14