Chicken Salad Two Ways

Chicken Salad Two Ways

recipe by

380
calories
8
ingredients
4
servings
3.62

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Ingredients

3 chicken breasts large, cooked, cooled, and diced, I boiled mine in water until internal temp. was 165
1 tsp salt
1/4 tsp pepper
1/4 tsp onion powder
1/4 cup chopped pecans or walnuts, optional
1 sweetener packet
1 cup mayonnaise maybe more, maybe less - start out with 1/2 a cup

Nutrition Facts

380
calories
27
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 70mg
23%
Sodium 1100mg
46%
Potassium 360mg
10%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 4g
Protein 20g
40%
Vitamin A
4%
Vitamin C
2%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11