450
calories
10
ingredients
4
servings
18
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Related categories: DessertsBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 cups rolled oats
1 cup spelt flour for a GF option, try using GF all purpose
1/3 cup coconut sugar Wholesome Sweeteners
1/3 cup unsweetened applesauce
1/4 cup coconut oil
2 eggs I used a flax egg replacer
1/2 tsp baking powder
1 tsp vanilla beans ground, or vanilla extract
1 tsp cinnamon
1/4 cup milk I used oat milk
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Recipe Instructions
Read the instructions at My Whole Food LifeNutrition Facts
450
calories
21
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 105mg
35%
Sodium 115mg
5%
Potassium 350mg
10%
Total Carbohydrates 54g
18%
Dietary Fiber 7g
28%
Sugars 16g
Protein 14g
28%
Vitamin A
4%
Vitamin C
2%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 18
