Everything Bagels

Everything Bagels

recipe by

25
calories
15
ingredients
12
servings
449

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Ingredients

4 cups gluten flour high-
2 1/2 cups water at room temperature
1/2 tsp instant yeast
3 3/4 cups gluten flour high-
2 3/4 tsps salt
2 tsps malt powder OR 1 tablespoon dark or light malt syrup, honey, or brown sugar
1 tbsp baking soda
flour for dusting Cornmeal or semolina
bagels Everything, Topping, for a homemade version, see below
4 tsps poppy seeds
4 tsps sesame seeds
4 tsps garlic dried, minced or flaked
4 tsps onion dried, minced or chopped
2 tsps kosher salt or other coarse salt

Nutrition Facts

25
calories
1
g fat
0
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 25
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 810mg
34%
Potassium 25mg
1%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 1g
2%
Vitamin A
0%
Vitamin C
2%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 1
SmartPoints: 1

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