160
calories
11
ingredients
4
servings
5
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 onions
1 carrots
2 cups chopped potatoes
broccoli florets Lots of
cauliflower florets optional
grated parmesan cheese or cheddar, optional
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Recipe Instructions
Read the instructions at A Cup of JoNutrition Facts
160
calories
6
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1010mg
42%
Potassium 520mg
15%
Total Carbohydrates 21g
7%
Dietary Fiber 4g
16%
Sugars 5g
Protein 4g
8%
Vitamin A
60%
Vitamin C
50%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 9
