90
calories
12
ingredients
16
servings
18
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Ingredients
1 1/2 cups all-purpose flour if you are familiar with Indian wheat flour or durum aata you can use that as well
2 tbsps semolina cream of wheat
2 tbsps oil
1 tsp salt
1/2 seeds ajwain, optional
2/3 cup water
2 potatoes medium sized, I use Yukon gold
1/2 cup green peas sweet
1 cup onion thinly sliced
1 tsp cumin seed
1 tsp green chilies minced
1 1/2 tsps coriander powder, optional
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Recipe Instructions
Read the instructions at Rasa MalaysiaNutrition Facts
90
calories
2
g fat
1
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 90
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 80mg
3%
Potassium 150mg
4%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 1g
Protein 2g
4%
Vitamin A
2%
Vitamin C
15%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
