380
calories
6
ingredients
4
servings
86
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Ingredients
1 1/2 cups cornmeal medium grind
salt fine grain sea
4 cups yellow onion chopped, about 3 medium
1/4 cup olive oil
1/2 cup parmesan cheese freshly grated
3 cups water or vegetable broth
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
380
calories
18
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 5mg
2%
Sodium 580mg
24%
Potassium 350mg
10%
Total Carbohydrates 48g
16%
Dietary Fiber 6g
24%
Sugars 6g
Protein 9g
18%
Vitamin A
2%
Vitamin C
15%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
