240
calories
13
ingredients
8
servings
9
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Ingredients
1 tbsp olive oil
1 onion chopped
2 stalks celery sliced
2 cloves garlic crushed
4 carrots large, chopped
3 carrots large, grated
1 red pepper chopped
400 grams red lentils
2 tsps cumin
1 tsp ground coriander
2 liters vegetable stock more if needed
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Recipe Instructions
Read the instructions at Tinned TomatoesNutrition Facts
240
calories
25
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 240
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1140mg
48%
Potassium 740mg
21%
Total Carbohydrates 42g
14%
Dietary Fiber 18g
72%
Sugars 7g
Protein 14g
28%
Vitamin A
200%
Vitamin C
45%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 7
