210
calories
10
ingredients
4
servings
12
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Related categories: Main DishesGrillingBroilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
10 ozs chicken breasts ground
1 tbsp black pepper
1 tbsp minced garlic
1 tbsp balsamic vinegar
1/2 cup minced onion
1 chili pepper fresh, minced
1 tbsp fennel seeds crushed
4 whole wheat mini buns
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Recipe Instructions
Read the instructions at The Dash DietNutrition Facts
210
calories
4
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 50mg
17%
Sodium 140mg
6%
Potassium 580mg
17%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Sugars 2g
Protein 21g
42%
Vitamin A
40%
Vitamin C
20%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 5
