430
calories
9
ingredients
4
servings
128
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 yellow onion small, diced small
1 tbsp olive oil
13 ozs kielbasa / polish sausage, sliced as thinly as possible, beef sausage works as well
6 red potato baby, 2" or so in diameter, sliced very thinly
2 ears corn kernels removed or 1 can of corn, drained or 1 1/2 cups frozen corn
1 tsp kosher salt
1/2 tsp black pepper
1/2 tsp dried oregano leaves or 1/2 tablespoon fresh
1/2 tsp dri leav thyme or 1/2 tablespoon fresh
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Recipe Instructions
Read the instructions at Barefeet In The KitchenNutrition Facts
430
calories
20
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 65mg
22%
Sodium 1440mg
60%
Potassium 1220mg
35%
Total Carbohydrates 48g
16%
Dietary Fiber 6g
24%
Sugars 4g
Protein 17g
34%
Vitamin A
0%
Vitamin C
70%
Calcium
4%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
