Seared Scallops with Browned Butter Lemon Sauce

Seared Scallops with Browned Butter Lemon Sauce

recipe by

400
calories
12
ingredients
4
servings
3.98

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Ingredients

4 tbsps unsalted butter cut into 4 pieces
1 shallots small, minced
1 tbsp fresh parsley minced
1/2 tsp fresh thyme minced
2 tsps lemon juice
1 1/2 lbs sea scallops large, tendons removed and patted very dry
2 tbsps vegetable oil

Nutrition Facts

400
calories
26
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 670mg
28%
Potassium 720mg
21%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 0g
Protein 31g
62%
Vitamin A
20%
Vitamin C
20%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12