Broccoli Rice Casserole

Broccoli Rice Casserole

recipe by

280
calories
9
ingredients
6
servings
3.6242

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Ingredients

1/2 yellow onion medium, diced $0.23
2 tbsps olive oil $0.21
1 cup long-grain rice $0.30
2 cups chicken broth $0.92
1/4 tsp cayenne optional $0.05
black pepper to taste fresh, $0.05

Nutrition Facts

280
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 280
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 460mg
19%
Potassium 180mg
5%
Total Carbohydrates 31g
10%
Dietary Fiber 1g
4%
Sugars 1g
Protein 9g
18%
Vitamin A
6%
Vitamin C
2%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 20