270
calories
10
ingredients
6
servings
7
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Related categories: Main DishesBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
6 boneless skinless chicken breasts medium
1/3 cup cornmeal
2 tbsps taco seasoning mix
1 eggs beaten
4 ozs green chilies whole
2 ozs jack cheese cut into 6 strips
2 tbsps cilantro chopped
1/4 tsp red pepper crush
8 ozs taco sauce red bottled
2 ozs jack cheese shredded
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Recipe Instructions
Read the instructions at Lady Behind the CurtainNutrition Facts
270
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 130mg
43%
Sodium 630mg
26%
Potassium 560mg
16%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 4g
Protein 31g
62%
Vitamin A
15%
Vitamin C
80%
Calcium
15%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
