470
calories
18
ingredients
4
servings
2
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Related categories: DessertsSesame-freeSeafood-freePeanut-freeVegetarianPescetarian+ See all
Ingredients
brownies Protein Bars:
1 cup protein powder hemp, 4 oz
1/2 cup cacao powder 2 oz
1/4 cup arrowroot 1 oz
1/4 cup coconut flour 1 oz
1 tsp baking soda
1 tsp baking powder
1 eggs or 1 flax gel, 1 1/2 tbsp flax gel with 3 tbsp water, let sit to make gel
2 tsps peppermint extract
1/2 cup applesauce 4 oz
1/2 cup coconut nectar
1/2 cup hot water
frosting Coconut
1/2 cup coconut butter
1/2 cup coconut milk
1 tsp vanilla extract
1/2 tsp peppermint extract
candy canes crushed for topping
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Recipe Instructions
Read the instructions at Purely TwinsNutrition Facts
470
calories
28
g fat
22
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 680mg
28%
Potassium 760mg
22%
Total Carbohydrates 34g
11%
Dietary Fiber 5g
20%
Sugars 22g
Protein 24g
48%
Vitamin A
25%
Vitamin C
25%
Calcium
30%
Iron
35%
Weight Watchers Points
PointsPlus: 13SmartPoints: 19
