480
calories
8
ingredients
5
servings
910
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Related categories: Lunch And SnacksBlendingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 avocado ripe, pit removed and flesh scraped from the skin
3 bulb green garlic, with a bit of the green stalk, substitute 3 cloves of garlic if you can't find this
1 cup fresh basil leaves packed
1/4 cup parmesan cheese shaved, plus extra to serve
1/4 cup olive oil
1/4 cup sunflower seeds roasted and salted, plus extra to serve
1 pinch coarse salt
32 ozs gnocchi
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
480
calories
18
g fat
0
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 480
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 5mg
2%
Sodium 730mg
30%
Potassium 200mg
6%
Total Carbohydrates 72g
24%
Dietary Fiber 4g
16%
Sugars 0g
Protein 9g
18%
Vitamin A
8%
Vitamin C
8%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 13SmartPoints: 14
