450
calories
9
ingredients
2
servings
75
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Ingredients
1 lb brussels sprouts tips cut off, discolored leaves removed and sliced in half, smaller sprouts are better than large sprouts
1 tbsp olive oil
2/3 cup fresh cranberries or 1/3 cup dried cranberries
1/3 cup gorgonzola crumbled
1/3 cup toasted pecans freshly
1 1/2 cups cooked barley reheated, see instructions above
1 tbsp maple syrup or more to taste
1 tbsp balsamic vinegar or more to taste
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
450
calories
19
g fat
12
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 450
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 450mg
19%
Potassium 1090mg
31%
Total Carbohydrates 64g
21%
Dietary Fiber 15g
60%
Sugars 12g
Protein 11g
22%
Vitamin A
35%
Vitamin C
320%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
