250
calories
5
ingredients
4
servings
106
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Related categories: Side DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup quinoa
1 3/4 cups chicken broth could use vegetable broth
1 tbsp extra-virgin olive oil
3 cloves garlic minced
1/2 cup grated parmesan cheese
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
250
calories
10
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 190mg
8%
Potassium 350mg
10%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 0g
Protein 12g
24%
Vitamin A
2%
Vitamin C
2%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 13
