Creamy Parmesan-Garlic Quinoa

Creamy Parmesan-Garlic Quinoa

recipe by

250
calories
5
ingredients
4
servings
3.7106

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Ingredients

1 cup quinoa
1 3/4 cups chicken broth could use vegetable broth
3 cloves garlic minced

Nutrition Facts

250
calories
10
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 190mg
8%
Potassium 350mg
10%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 0g
Protein 12g
24%
Vitamin A
2%
Vitamin C
2%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 13