{Best Ever} Brunswick Stew

{Best Ever} Brunswick Stew

recipe by

430
calories
19
ingredients
14
servings
3.98

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Ingredients

4 lbs chicken
1 1/2 cups chopped onion
16 ozs diced tomatoes cans
1/4 cup sugar
3 tbsps white vinegar
1 cup chicken stock reserved from boiling the chicken
1 lb potatoes peeled & cubed
16 ozs baked beans
2 tbsps hot sauce
1 1/2 tsps salt
1 tsp pepper
16 ozs corn
16 ozs lima beans
1 cup bbq sauce depending on your tastes…I add 1 cup to mine, sometimes a little more

Nutrition Facts

430
calories
6
g fat
19
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 430
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 880mg
37%
Potassium 1420mg
41%
Total Carbohydrates 56g
19%
Dietary Fiber 10g
40%
Sugars 19g
Protein 37g
74%
Vitamin A
10%
Vitamin C
30%
Calcium
8%
Iron
30%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 16