430
calories
19
ingredients
14
servings
8
Click to save recipe for later!
Related categories: Main DishesSauteeingBoilingDairy-freeSesame-freeEgg-free+ See all
Ingredients
4 lbs chicken
1 1/2 cups chopped onion
1 cup chopped bell pepper
1 tbsp vegetable oil
16 ozs diced tomatoes cans
8 ozs tomato sauce
1/4 cup sugar
3 tbsps white vinegar
5 tbsps worcestershire sauce
2 tbsps all-purpose flour
1 cup chicken stock reserved from boiling the chicken
1 lb potatoes peeled & cubed
16 ozs baked beans
2 tbsps hot sauce
1 1/2 tsps salt
1 tsp pepper
16 ozs corn
16 ozs lima beans
1 cup bbq sauce depending on your tastes…I add 1 cup to mine, sometimes a little more
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Mrs. Happy HomemakerNutrition Facts
430
calories
6
g fat
19
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 430
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 880mg
37%
Potassium 1420mg
41%
Total Carbohydrates 56g
19%
Dietary Fiber 10g
40%
Sugars 19g
Protein 37g
74%
Vitamin A
10%
Vitamin C
30%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 10SmartPoints: 16
