500
calories
9
ingredients
2
servings
7
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Ingredients
3 sardines or pilchards
400 grams tomatoes tinned
1 onions cut into rings
clove garlic
3 slices sourdough bread to serve
2 tbsps oil – use the oil from the tin of sardines, drained and reserved
parsley Fistful of
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Recipe Instructions
Read the instructions at Jack MonroeNutrition Facts
500
calories
17
g fat
11
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 500
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 20mg
7%
Sodium 1110mg
46%
Potassium 830mg
24%
Total Carbohydrates 70g
23%
Dietary Fiber 7g
28%
Sugars 11g
Protein 19g
38%
Vitamin A
40%
Vitamin C
60%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 13SmartPoints: 19
