410
calories
17
ingredients
6
servings
14
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Related categories: Main DishesAmericanSouthwesternFallSesame-freeSeafood-free+ See all
Ingredients
salsa Onion-Cranberry
1 1/2 cups finely chopped onion
1 tbsp sugar
3 tbsps fresh lime juice 1 lime
2 tbsps orange juice
2 tbsps red wine vinegar
1/2 cup red bell pepper finely chopped
2 tbsps flat leaf parsley chopped
1 cup whole cranberry sauce canned
1 tbsp vegetable oil
1 green bell pepper medium, cut into long strips
1 cup corn kernels frozen
1 cup winter squash peeled, cut in 3/4-inch cubes, such as acorn or kabocha
1 tsp cumin
1 tsp chili powder
2 cups monterey jack grated
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Recipe Instructions
Read the instructions at Love and Olive OilNutrition Facts
410
calories
16
g fat
26
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 770mg
32%
Potassium 390mg
11%
Total Carbohydrates 48g
16%
Dietary Fiber 4g
16%
Sugars 26g
Protein 18g
36%
Vitamin A
35%
Vitamin C
70%
Calcium
50%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
