Quesadillas with Onion-Cranberry Salsa

Quesadillas with Onion-Cranberry Salsa

recipe by

410
calories
17
ingredients
6
servings
3.614

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Ingredients

salsa Onion-Cranberry
1 tbsp sugar
3 tbsps fresh lime juice 1 lime
2 tbsps orange juice
1/2 cup red bell pepper finely chopped
2 tbsps flat leaf parsley chopped
1 green bell pepper medium, cut into long strips
1 cup corn kernels frozen
1 cup winter squash peeled, cut in 3/4-inch cubes, such as acorn or kabocha
1 tsp cumin
2 cups monterey jack grated

Nutrition Facts

410
calories
16
g fat
26
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 770mg
32%
Potassium 390mg
11%
Total Carbohydrates 48g
16%
Dietary Fiber 4g
16%
Sugars 26g
Protein 18g
36%
Vitamin A
35%
Vitamin C
70%
Calcium
50%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 16