470
calories
14
ingredients
4
servings
5
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Related categories: DessertsMicrowavingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
96 grams rolled oats blended to a flour
48 grams vanilla whey protein powder
1/8 tsp salt
105 grams brown rice syrup 1/4 cup + 1 tbs
28 grams coconut oil
1/2 tsp extract Hazelnut, or vanilla
1/2 tsp stevia extract
1/4 tsp extract Butter
1 tbsp light coconut milk canned
40 grams coconut sugar or dry sweetener of choice
63 grams agave nectar
5 ozs unsweetened chocolate 100% Cacao
42 drops stevia extract
1/2 tsp peppermint extract
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Recipe Instructions
Read the instructions at Desserts with BenefitsNutrition Facts
470
calories
28
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 18g
90%
Trans Fat g
Cholesterol 0mg
0%
Sodium 110mg
5%
Potassium 460mg
13%
Total Carbohydrates 56g
19%
Dietary Fiber 10g
40%
Sugars 18g
Protein 9g
18%
Vitamin A
0%
Vitamin C
2%
Calcium
10%
Iron
45%
Weight Watchers Points
PointsPlus: 13SmartPoints: 20
