Tempura

Tempura

recipe by

230
calories
9
ingredients
4
servings
3.654

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Ingredients

shrimp shelled and deveined, but leave tails on
vegetables * of your choice
1/2 cup plain flour
1/2 cup rice flour or corn flour
1/2 tsp salt
2/3 cup cold water
oil for deep frying

Nutrition Facts

230
calories
7
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 95mg
32%
Sodium 210mg
9%
Potassium 260mg
7%
Total Carbohydrates 31g
10%
Dietary Fiber 2g
8%
Sugars 0g
Protein 10g
20%
Vitamin A
25%
Vitamin C
4%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6