Morning Boost Smoothie

Morning Boost Smoothie

recipe by

200
calories
8
ingredients
2
servings
3.726

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Ingredients

4 cups water
1/2 cucumber chopped
3 stalks celery chopped
2 apples chopped
2 lemon rind removed and quartered
1/2 bunch parsley
1/2 bunch kale I used red kale today
1 handful spinach

Nutrition Facts

200
calories
15
g fat
20
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 200
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 110mg
5%
Potassium 1160mg
33%
Total Carbohydrates 54g
18%
Dietary Fiber 13g
52%
Sugars 20g
Protein 6g
12%
Vitamin A
390%
Vitamin C
420%
Calcium
30%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 8