370
calories
10
ingredients
2
servings
8
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Ingredients
1/2 cup quinoa
1 onions large, chopped
2 bell pepper diced
2 tomatoes large, diced
3 garlic cloves sliced
2 tbsps oil sunflower or olive
vegetable broth about 2 cups
parsley for garnish
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Recipe Instructions
Read the instructions at Diet TasteNutrition Facts
370
calories
16
g fat
8
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 370
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 410mg
17%
Potassium 930mg
27%
Total Carbohydrates 48g
16%
Dietary Fiber 9g
36%
Sugars 8g
Protein 10g
20%
Vitamin A
40%
Vitamin C
210%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 15
