French Onion Crockpot Roast Beef

French Onion Crockpot Roast Beef

recipe by

170
calories
11
ingredients
4
servings
3.63

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Ingredients

3 tbsps corn starch
2 tbsps soy sauce
1/2 tsp ground ginger
1/4 tsp garlic powder
3 tbsps cooking oil divided
1 yellow bell pepper sliced into strips
1 orange bell pepper sliced into strips
1 cup carrots sliced into strips
1 onions small, cut into wedges
3/4 cup chicken broth

Nutrition Facts

170
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 480mg
20%
Potassium 320mg
9%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 4g
Protein 3g
6%
Vitamin A
110%
Vitamin C
160%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7