470
calories
19
ingredients
8
servings
1,200
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Ingredients
olive oil from 1 teaspoon to 2 tablespoons, depending how much you feel like using
1 onion small, diced medium
2 cloves garlic minced
1 tsp dried thyme
1/2 tsp celery seed
1 dash black pepper fresh
1 tsp salt
1/2 cup green lentil
1 1/2 cups baby carrots
2 lbs plum tomatoes chopped
4 cups vegetable broth
1 lb yukon gold potatoes small, sliced in half, if using large ones, cut into about 1 inch pieces
3 leeks white & light green parts only, in 1 inch chunks, and washed well
fresh rosemary or thyme, to serve, realistically, only if you’re taking food photos
4 cups vegetable broth
1/2 tsp salt
2 tbsps olive oil
1 cup polenta dry
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Recipe Instructions
Read the instructions at Post Punk KitchenNutrition Facts
470
calories
36
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 470
Calories From Fat 330
% Daily Value*
Total Fat 36g
55%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1480mg
62%
Potassium 730mg
21%
Total Carbohydrates 30g
10%
Dietary Fiber 9g
36%
Sugars 8g
Protein 7g
14%
Vitamin A
100%
Vitamin C
45%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
