Beef Wellington Spanakopita Bites

Beef Wellington Spanakopita Bites

recipe by

70
calories
11
ingredients
45
servings
3.736

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Ingredients

8 ozs mushrooms
2 tbsps shallots chopped
1 garlic cloves chopped
2 tsps fresh thyme divided
1 tbsp soy sauce low sodium
1 tsp kosher salt divided
1/4 tsp ground black pepper fresh, divided
10 ozs frozen chopped spinach defrosted and squeezed dry
2 ozs feta cheese Fat-free, crumbled
45 phyllo cups

Nutrition Facts

70
calories
15
g fat
0
g sugar
Amount Per Serving (recipe is 45 servings)
Calories 70
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 160mg
7%
Potassium 45mg
1%
Total Carbohydrates 10g
3%
Dietary Fiber 0g
0%
Sugars 0g
Protein 2g
4%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 2