Cheesy Broccoli Rice

Cheesy Broccoli Rice

recipe by

400
calories
10
ingredients
4
servings
3.8107

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Ingredients

1 tbsp olive oil
2 tbsps butter
1 zucchini medium or 2 small, grated, I used my food processor but a cheese grater would work well, too, I used a nice small head of broccoli, steamed and roughly chopped
1 cup cheddar cheese shredded sharp, I added 1/3 cup more
1/2 tsp garlic powder I used 1 tsp
milk splash of, as needed, I used 2 splashes

Nutrition Facts

400
calories
20
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 45mg
15%
Sodium 460mg
19%
Potassium 360mg
10%
Total Carbohydrates 42g
14%
Dietary Fiber 2g
8%
Sugars 2g
Protein 14g
28%
Vitamin A
10%
Vitamin C
15%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14