260
calories
8
ingredients
9
servings
2
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Related categories: BreadsDairy-freeSesame-freeSeafood-freeSoy-freeSulfite-free+ See all
Ingredients
2 eggs
1/2 cup applesauce
1/2 cup honey
3 bananas over riped, mashed
1 1/4 cups whole wheat pastry flour
3/4 cup almond flour not almond meal, if you don't have almond flour you can use 2 cups whole wheat pastry flour
1/3 cup walnuts chopped
1 tsp baking soda
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Recipe Instructions
Read the instructions at Eat Good 4 LifeNutrition Facts
260
calories
8
g fat
23
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 260
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 45mg
15%
Sodium 160mg
7%
Potassium 220mg
6%
Total Carbohydrates 42g
14%
Dietary Fiber 3g
12%
Sugars 23g
Protein 6g
12%
Vitamin A
2%
Vitamin C
8%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
