450
calories
12
ingredients
4
servings
128
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Related categories: Breakfast And BrunchBlendingSesame-freeSeafood-freeEgg-freeLacto-vegetarian+ See all
Ingredients
2 cups raw buckwheat groats note: this is not the same as Kasha or toasted buckwheat soaked in water for minimum of 1 hour or overnight
1 cup carrots finely grated, ~ 2 medium
1 1/8 cups non dairy milk I use vanilla almond milk, or more to achieve desired consistency
2 tbsps seeds chia
4 1/2 tbsps liquid sweetener use Agave if you want it raw. I used maple syrup, adjust to taste
1 1/2 tsps pure vanilla extract I used 2
2 tsps cinnamon
3/4 tsp ground ginger
1/2 tsp ground nutmeg
1/3 cup raisins
1/3 cup chopped walnuts
shredded coconut to garnish
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
450
calories
13
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 45mg
2%
Potassium 520mg
15%
Total Carbohydrates 78g
26%
Dietary Fiber 12g
48%
Sugars 9g
Protein 13g
26%
Vitamin A
90%
Vitamin C
4%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
