Spicy Indian Mackerel with a Turmeric Yoghurt Sauce

Spicy Indian Mackerel with a Turmeric Yoghurt Sauce

recipe by

240
calories
22
ingredients
4
servings
3.524

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Ingredients

1 cinnamon 2 inch piece of
1 tbsp fennel seeds
1 tsp seeds white cumin
1 tsp chili powder mild red
2 mackerel filleted and picked of all their bones
3 tbsps vegetable oil
juice on lemon
250 ml yogurt plain
1 tbsp gram flour
250 ml water
1 pinch tumeric
1 pinch sea salt flaky
2 tbsps ghee or clarified butter
1/2 tsp red chilli flakes
1 tsp seeds white cumin
10 curry leaves

Nutrition Facts

240
calories
19
g fat
8
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8