80
calories
15
ingredients
15
servings
66
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Related categories: DessertsFallHalloweenBakingSesame-freeSeafood-free+ See all
Ingredients
1/2 cup whole wheat flour I used white whole wheat flour
1/2 cup unbleached flour
1/4 cup rolled oats
1/2 tsp baking soda
1 tsp cinnamon
1/2 tsp ginger
1/4 tsp nutmeg
1/8 tsp clove
1/4 tsp salt
1/3 cup Earth Balance Margarine softened
1/4 cup brown sugar
1/2 cup sugar
1/3 cup okara or 4 ounces firm tofu, blended in a food processor until smooth
1/2 cup solid pack pumpkin
1 tsp vanilla extract
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
80
calories
0
g fat
9
g sugar
Amount Per Serving (recipe is 15 servings)
Calories 80
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 65mg
3%
Potassium 55mg
2%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 9g
Protein 2g
4%
Vitamin A
25%
Vitamin C
2%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
