90
calories
5
ingredients
12
servings
16
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Related categories: DessertsBrowningBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
3 plantains large or 4 small yellow, about 2-2.5 pounds before peeling *
1/3 cup egg whites about 2 eggs worth
3 tbsps lard or coconut oil, melted, I highly recommend lard if you have it!
1 tsp lime juice
1/2 tsp salt
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Recipe Instructions
Read the instructions at Zen Belly CateringNutrition Facts
90
calories
3
g fat
7
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 90
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 65mg
3%
Potassium 240mg
7%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 7g
Protein 1g
2%
Vitamin A
10%
Vitamin C
15%
Calcium
0%
Iron
2%
Weight Watchers Points
PointsPlus: 2SmartPoints: 4
