Mustard and Garlic Confit Crusted Fillet

Mustard and Garlic Confit Crusted Fillet

recipe by

320
calories
10
ingredients
4
servings
3.61

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Ingredients

1/2 cup bread crumbs fine
1/4 cup dijon mustard
1 tsp black peppercorns cracked
20 pieces confit Garlic
4 fillets approximately 8-oz. medallions, 2" heigh, 3" length
4 tbsps mild olive oil extra virgin-

Nutrition Facts

320
calories
30
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 5g
25%
Trans Fat 2g
Cholesterol 105mg
35%
Sodium 290mg
12%
Potassium 105mg
3%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 1g
Protein 4g
8%
Vitamin A
15%
Vitamin C
2%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11