150
calories
8
ingredients
7
servings
9
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Ingredients
1 bunch kale stems removed and rinsed {roughly 200g}
1/4 cup pepitas
1/4 cup sunflower seeds
1/2 cup parmesan cheese
2 tbsps olive oil
2 tbsps fresh lemon juice
1/2 tsp salt {to taste}
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Recipe Instructions
Read the instructions at Sweet Peas and SaffronNutrition Facts
150
calories
11
g fat
0
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 150
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 290mg
12%
Potassium 370mg
11%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 0g
Protein 6g
12%
Vitamin A
200%
Vitamin C
130%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
