Stuffed Bell Peppers

Stuffed Bell Peppers

recipe by

350
calories
11
ingredients
4
servings
3.918

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Ingredients

2 capsicum /Bell Pepper
1 cup garbanzo Boiled, Chhole Chana
1 cup cottage cheese Shredded, Paneer
1/2 cup green peas Boiled
2 green chilies Chopped
1/2 cup coriander Chopped
amchur 1/2 tsp Aamchoor, Dry
salt To Taste

Nutrition Facts

350
calories
13
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 530mg
22%
Potassium 730mg
21%
Total Carbohydrates 40g
13%
Dietary Fiber 11g
44%
Sugars 11g
Protein 19g
38%
Vitamin A
20%
Vitamin C
160%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12