340
calories
19
ingredients
5
servings
1
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Related categories: BoilingMarinatingDairy-freeSesame-freePeanut-freeTree-nut-free
Ingredients
1 lb boneless chicken breast cut into thin strips
1/2 lb prawns small
1 tsp ground white pepper
1 tsp corn flour
1 tsp salt
6 cups chicken stock
1/2 cup beansprouts
4 tofu chopped
1/4 cup cabbage thinly sliced
1 carrots small, finely chopped
2 tbsps soy sauce
2 tbsps chili sauce
salt to taste
1 tbsp salt Chinese
1 tbsp sugar
1/2 cup garlic chili sauce
1/2 cup white vinegar
4 tbsps corn flour
1 eggs lightly beaten
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Recipe Instructions
Read the instructions at Recipe DoseNutrition Facts
340
calories
7
g fat
13
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 340
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 160mg
53%
Sodium 3400mg
142%
Potassium 980mg
28%
Total Carbohydrates 28g
9%
Dietary Fiber 3g
12%
Sugars 13g
Protein 38g
76%
Vitamin A
50%
Vitamin C
15%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
