360
calories
12
ingredients
4
servings
2
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 lbs sweet potatoes roughly chopped
2 carrots large, roughly chopped
1 yellow onion roughly chopped
1 in fresh ginger skinned and minced
3 cloves garlic roughly chopped
1 tsp sweet paprika
1 tsp cumin
1 tsp tumeric
1/2 tsp cinnamon
black pepper to taste
1 cup red lentils sprouted
water or vegetable stock, divided
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Recipe Instructions
Read the instructions at Carob CherubNutrition Facts
360
calories
1
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 125mg
5%
Potassium 1250mg
36%
Total Carbohydrates 72g
24%
Dietary Fiber 23g
92%
Sugars 11g
Protein 17g
34%
Vitamin A
590%
Vitamin C
20%
Calcium
10%
Iron
40%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
